Private Class Offerings
PBF offers privates lessons in wide variety of dance and fitness forms: Pole Dancing, Lap Dancing, Striptease, GoGo Dancing, Urban Ballroom. Privates are very beneficial to work on areas specific to you, whether you want to create a private striptease/or lap dance for your significant other, a stage routine, or a specific strength and/or flexibility routine. I will patiently help you achieve your creative fitness goals. Please contact us to schedule your private sessions.
- Pole Fitness: Low Pole, Heels, Tricks & Routines
- Sexify: Floor, Chair, Shadow dancing, Confidant Sensuality
- Liquid Motion
Private: 1 on 1 Lessons - Pricing
- Single Private Lesson (60 mins) $80
- Single Private Lesson (75 mins) $110
- Double Private Lesson (60min) $120
Travel to You - Private Lessons
- Single Private Lesson (75 mins) $120
- Double Private Lesson (75 mins) $180
Private Class Offerings
Pole Level 1: Pole Level 1 includes pole basics and fundamentals: beginner spins, sits, shapes, climbs, conditioning for inversions, and floorwork. Each class will end with a combination.
Pole Level 2: Pole Level 2 is all about building strength and conditioning for inversions, intermediate spins, forearm stands, and spin pole introduction.
SPINNING POLE, BEGINNERS
This is an Introduction-Beginner spinning pole class. You will be introduced to the differences between a static and spinning pole and the benefits that come with it. Prerequisite: Must have completed a minimum of 2 months of Pole Level 1
POLE INTRO TO LEVEL 2
You will be introduced to new moves and spins such as the Front Hook, Back Hook, Stag Spin, Pole Sit, How to Transition, Create Combos, and More. Prerequisite: Must have taken a minimum of two months of level 1.
POLE LEVELS 1 & 2, FLOW AND CHOREOGRAPHY
This class will cover pole choreography. Learn how to move from one trick into the next with grace and ease. Also, how to structure pole routines that are seamless. Beginners are welcome to this class, and modifications will be given if needed. Prerequisite: All levels welcome.
POLE INVERT FUNDAMENTALS
In this class would focus on invert drills and gaining proficiency in lifting and not kicking into invert, outside leg hangs, inside leg hangs, inverted cross, cross ankle release, thigh holds, shoulder mounts, hip holds, and learning how to hold all of these positions w/out hands, etc. This class is necessary to safely advance to the next level in your pole dancing world. You will absolutely love it! Prerequisite: Must have a minimum of three months pole experience.
POLE LEVELS 2 – 5 “HAPPY HOUR”
For all intermediate to advanced pole students, we will practice spins, inversions, dancing, climbing & low pole techniques. This class is constantly changing. You are welcome to bring your shoes or boots. Must bring your Self Love 🙂 Prerequisite: Must have completed Pole Level 1.
POWER POLE TRICKS *All Levels *
Join us for a fast paced, high energy one hour workout. We focus on trick techniques and building strength and finesse using the pole for twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. Most challenging does not mean most advanced, but this one will get your heart rate up and your skills built! This class is for those of you who want a challenge. Prerequisite: Completion of Pole 1 recommended.
FLOOR FLOW LIQUID MOTION
This class has influences from contortion, flexibility, acrobatics, balancing that makes the student gain fluidity, creativity, body awareness and confidence. There will be a first part that focuses on flexibility, lines and balance, then the actual dance blending in what we worked at beginning of class. Heels, Knee Pads and leg warmers suggested. Prerequisite: All levels welcome.
CHOREOGRAPHED SHADOW, MIRROR/WALL DANCING & STRIPTEASE
This class is Sexy meets Fun! Learn slow sensual floor, wall and chair moves that will tone your abs, butt and legs. Classes will consist of a combination of exotic dancing, jazz, lap dancing and floor work, & amazing shadow dancing where we dance behind a lit screen that creates a sexy shadow of you dancing your heart out, creating a dance that will make you feel sexy and powerful! You are welcome to bring your heels and a zipper/button up shirt to remove! Prerequisite: All levels welcome.
LAP DANCING
Come learn all the hottest Hip Rotations, Isolation’s, Body Roles and Booty Shaking movements. Flirt with your Eyes, Lips and Hips. Learn how to move like the experts in our fun routines you will learn in every class! Tighten and strengthen your physic, feel more confident and sexier in everyday life, from this Beginner / Intermediate class. Prerequisite: All levels welcome.
Frequently Asked Questions
- Private lessons single or multiple must be used within 90 days from purchase.
- Private lessons must be purchased and paid for in advance.
- Private lessons are available weekdays 4:00-8:30 pm and Sundays 12pm-4pm. We have Morning & Afternoon classes available depending on availability. If you are booking a travel in private lesson with Trona we will contact you to schedule based on your travel dates.
- If cancellation after the 12 hour notice, you will have ONE reschedule opportunity. After that, if canceled again after the 12hour notice, you will lose your private lesson purchase and there will be a service charge of $15.